Do you have goals related to your fitness? Would you like to feel better, get stronger, or improve your cardiovascular health, allowing you to run or walk longer and for greater distances? Are you interested in decreasing pain in your back, knees, or shoulders, allowing you to do all the activities you love?

Well, let me help you reach those goals! By working with me through one-on-one or small group personal training sessions, I can design a plan just for you. Not only will I help push you to work harder while working smarter, I will also help hold you accountable, allowing you to reach your wellness goals. When you work with me, I will be with you every step of the way, as we work to restore and enhance your personal health and well-being, allowing you to become a better version of yourself.

 

You are willing to look beyond the number on the scale

Although I am more than skilled in helping others lose weight, I see the number on the scale as just a number. More than anything I want to help you feel good about yourself and learn to love your body, while helping you become healthier in order to love your life.

You want more than 6-pack abs

6-pack abs are great, but there is so much more to life than that. I want to help you live your best life- a life in which you can play with your children without feeling tired, a life that allows you to decrease or eliminate the need for medications you don’t want to take for the rest of your life, and a life where you do things you never dreamed you could. 

You love dogs

All dogs hold a very special place in my heart, so if you love them too, I might just be the gal for you!

Want to learn more?