wellness

5 Ways to Practice Self-Care During the Holidays

5 Ways to Practice Self-Care During the Holidays

With Christmas just a few days away, the hustle and bustle of the holiday is in full swing, leaving little, maybe even no time, for rest and relaxation. Between the list making while checking it twice, gift buying, wrapping, decorating, card sending, feast prepping, and let’s not forget, a partridge in a pear tree, on top of your day to day responsibilities, you may be finding you’ve become the last thing on your list. This disconnection from yourself and your needs will only leave you feeling frazzled and depleted long before the ball drops as you ring in the New Year. So why not take some steps to care for yourself this holiday?

Tips for Healthy Travel

Tips for Healthy Travel

February vacation is nearly here and spring break is right around the corner, which means you may be preparing for some much needed time away. While I love the allure of travel and exploring new places, there’s no denying it can be quite disruptive for your healthy living efforts. Today, I’m sharing some of my personal tips for staying on track with your wellness goals, while still enjoying your vacation.

Wellness Reads | Wellth

Wellness Reads | Wellth

As I mentioned last month, my read for April was Jason Wachob’s, Wellth: How I Learned to Build a Life, Not a Resume. Wachob is the founder and CEO of mindbodygreen, and his first book, Wellth, is a blend of memoir and prescriptive advice that explains ways in which we all can truly live ‘wellthy’ lives. It is described as a guide that redefines successful living by encouraging a rich, meaningful existence, through a lifestyle dedicated to mental, physical, and emotional health.