Tips for Healthy Travel

Tips for Healthy Travel

February vacation is nearly here and spring break is right around the corner, which means you may be preparing for some much needed time away. While I love the allure of travel and exploring new places, there’s no denying it can be quite disruptive for your healthy living efforts. Today, I’m sharing some of my personal tips for staying on track with your wellness goals, while still enjoying your vacation.

Travel | Burlington, Vermont

Travel | Burlington, Vermont

After multiple recommendations from my dear friend and very talented art teacher (who just so happened to design my beautiful logo) to visit Burlington, Vermont, T and I finally made our way there. We were able to make our trek from Portland to Vermont while I was on April vacation from school and stayed for only a few days. However, within those few days, we absolutely fell in love with this city and are already discussing our return! Here are the places we drank delicious coffee (well coffee for him, hot tea or steamed almond milk for me since I am currently off caffeine), ate delicious food, and where I practiced yoga. You can also find where we stayed, which we both highly recommend!   

Travel | Austin, Texas

Travel | Austin, Texas

A couple of weeks ago, I was able to make a very quick trip down to Austin, Texas to be part of a childhood friend’s wedding. Although the majority of my short time spent in Texas was dedicated to preparing for and attending this very special event, I did have a chance to squeeze in a couple of stops along the way. Here are some of the places I was able to drink too much coffee, eat delicious food, and get my yoga on!